self breast exam pdf spanish
We launched our first collaborative project. This title is also available in Spanish in PDF format only.
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Do monthly self breast exams.
. Check for anything unusual such as nipple retraction redness puckering dimpling or scaling of the skin. Monthly breast self-exams can help you detect changes that may be signs of infection or breast cancer such as breast lumps or spots. When ladies do their breast self-exam they should reach over and do their husbands too.
Breast cancer is when cancer starts in the breast. Breast self-awareness means being familiar with how your breasts normally look and feel. Look for nipple discharge.
Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam. Although various successful treatments for breast cancer are available right now the number of cancerous tumors in females is still on the rise. Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members.
Breast self-exam is one way to check your breasts for any signs that could mean cancer. Breast self-awareness a regular part of your good health routine. Look for changes in shape and color.
This way you can notice any changes in your breasts. Johns Hopkins Medical center states Forty percent of diagnosed breast cancers are detected by women who feel a lump so establishing a. Self Breast Exams Cards Breast Self Exams.
These could include changes. Check the front and turn from side to side. A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit.
If you notice any changes such as a new lump or discharge from your nipple call your doctor. Examining starts at the collarbone and continues down and up the entire breast in a vertical pattern. What You Need to Know fact sheet pdf icon PDF-335KB Posters The following print materials are from the African American Women and Mass Media AAMM campaign which distributed promotional print materials in Savannah Georgia featuring positive images of African American women aged 4064 years and explained the importance of.
A breast self-exam is a step-by-step method women can use to examine their breasts. S w e lling of a ll or pa rt of a bre a s t e v e n if no di s tinc t lump is fe lt. To print on cardstock print MaleFemale BSE Card and FemaleMale BSE Card.
All people should take part in breast self-awareness. Your Guide to Breast Self-Awareness Spanish with subtitles. The best time for a woman to examine her breasts is when the breasts are not tender or swollen.
Call your health care. One card-double sided together with These wonderful partners. Skin irritation or dimpling sometimes looking like an orange peel.
Your Guide to Breast Self-Awareness in Spanish highlight the four key messages of breast self-awareness. A breast self-exam BSE is a way to examine your. Stand before a mirror and look at both breasts.
There is no rule of thumb when doing a breast self-exam. Press as firmly as you can without dis-comfort. Women who examine their breasts should have their technique.
The video features advertising of an application which will certainly remind you to carry out a breast self-exam. This is usually a few days after a menstrual cycle. Stand undressed from the waist up in front of a mirror with your arms relaxed by your sides.
Knowing how to do breast cancer self-exam at home is a crucial skill. Spread the breast tissue evenly. Adult women of all ages are encouraged to perform breast self-exams at least once a month.
The goal is to feel the ribs with the deep pressure. If you choose to do Breast Self Exam BSE the information below is a stepby- -step approach for the exam. Being familiar with how your breasts look and feel can help you notice symptoms such as lumps pain or changes in size that may be of concern.
A Self Breast Exam Card Simple language for both Women Men. This easy-to-read pamphlet is also available in Spanish. Self Breast Exam Basics First you should know how your breasts normally look.
Performing breast self-exam every month could potentially save your life. Know your risk of breast cancer get screened know what is normal for you and make healthy lifestyle choices. To help increase your breast awareness you use your eyes and hands to observe the look and feel of your breasts.
Breast self-awareness is also important in women with breast implants. Describes how to do a breast exam on yourself Includes clear illustrations. By looking at and feeling your breasts regularly you can notice anything that seems abnormal.
This breast cancer self-check PDF includes detailed breast self-examination instructions to take with you on the go. How to do a Breast Self-Exam Step 1 Look for changes in front of a mirror. Stand in front of a mirror in which you can see to your waist.
Cover every square inch of the breast tissue. Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel. By doing a monthly breast self-exam you learn how your breasts feel.
Have a yearly exam by your doctor if you are over 40. As you look at your breasts keep your arms relaxed at your sides. To find breast cancer it is important to.
These are done less often for younger women. Why should I do breast self-exams. Breast self-exam for breast awareness.
Jessica Wagner shares her story how Breast Self-Examination BSE saved her life More Testimonials on BSE in Local Languages from Breast Cancer Conquerers Breast Self Exam Card for Her Him - Understand the look and feel of your breast to detect any abnormality. When breast cancer is found early its easier to treat and cure. Perform breast self-exam every month.
A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. A clinical breast exam is an examination by a doctor or nurse who uses his or her hands to feel for lumps or other changes. A small visual change may be an important early sign of a problem.
Back to back and cut in half for 2 cards on an 85. Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices. See Spanish-English translations with audio pronunciations examples and word-by-word explanations.
Breast Self-Exam for Her.
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